SOUTH BEACH DIET vs SPIRULINA DREAM FRUIT
Nutrition comparison per 100 g serving
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SPIRULINA DREAM FRUIT wins in 15 out of 23 nutrient categories
SOUTH BEACH DIET: 7
vs
SPIRULINA DREAM FRUIT: 15
(1 ties)
Overview
| Nutrient | SOUTH BEACH DIET | SPIRULINA DREAM FRUIT | Winner |
|---|---|---|---|
| Calories | 377 cal | 510 cal | |
| Protein | 30.2 g | 13.7 g | |
| Carbs | 41.5 g | 43.1 g | |
| Fat | 15.1 g | 33.3 g | |
| Fiber | 18.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | SPIRULINA DREAM FRUIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SOUTH BEACH DIET | SPIRULINA DREAM FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 118 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.4 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 196 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 392 MG | |
| Potassium, K | 264 MG | 667 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 434 MG | 20 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |