SOUTH BEACH DIET vs SOFT BAKED GRANOLA
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 9 out of 11 nutrient categories
SOUTH BEACH DIET: 9
vs
SOFT BAKED GRANOLA: 0
(2 ties)
Overview
| Nutrient | SOUTH BEACH DIET | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calories | 377 cal | 422 cal | |
| Protein | 30.2 g | 8.9 g | |
| Carbs | 41.5 g | 64.4 g | |
| Fat | 15.1 g | 15.6 g | |
| Fiber | 18.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTH BEACH DIET | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 44 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 434 MG | 378 MG |