SOUTH BEACH DIET vs DARK CHOCOLATE CASHEW & MINT BARS WITH RAW SUPERFOODS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CASHEW & MINT BARS WITH RAW SUPERFOODS wins in 12 out of 21 nutrient categories
SOUTH BEACH DIET: 6
vs
DARK CHOCOLATE CASHEW & MINT BARS WITH RAW SUPERFOODS: 12
(3 ties)
Overview
| Nutrient | SOUTH BEACH DIET | DARK CHOCOLATE CASHEW & MINT BARS WITH RAW SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 377 cal | 370 cal | |
| Protein | 30.2 g | 26.1 g | |
| Carbs | 41.5 g | 45.7 g | |
| Fat | 15.1 g | 19.6 g | |
| Fiber | 18.9 g | 26.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | DARK CHOCOLATE CASHEW & MINT BARS WITH RAW SUPERFOODS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 10.4 UG |
Minerals
| Mineral | SOUTH BEACH DIET | DARK CHOCOLATE CASHEW & MINT BARS WITH RAW SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 43 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.4 MG | 15.7 MG | |
| Magnesium, Mg | 0 MG | 87 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 326 MG | |
| Potassium, K | 264 MG | 207 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 434 MG | 130 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |