SOUTH BEACH DIET vs PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SOUTH BEACH DIET: 6
vs
PROTEIN BAR: 6
(2 ties)
Overview
| Nutrient | SOUTH BEACH DIET | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 418 cal | |
| Protein | 27.0 g | 18.2 g | |
| Carbs | 43.2 g | 56.4 g | |
| Fat | 13.5 g | 16.4 g | |
| Fiber | 13.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | PROTEIN BAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | SOUTH BEACH DIET | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 273 MG | |
| Iron, Fe | 2.9 MG | 4.9 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 405 MG | 382 MG |