SOUTH BEACH DIET vs PEANUT BUTTER CHOCOLATE WHOLE GRAIN PROTEIN SNACK BARS
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATE WHOLE GRAIN PROTEIN SNACK BARS wins in 7 out of 14 nutrient categories
SOUTH BEACH DIET: 5
vs
PEANUT BUTTER CHOCOLATE WHOLE GRAIN PROTEIN SNACK BARS: 7
(2 ties)
Overview
| Nutrient | SOUTH BEACH DIET | PEANUT BUTTER CHOCOLATE WHOLE GRAIN PROTEIN SNACK BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 389 cal | |
| Protein | 27.0 g | 13.9 g | |
| Carbs | 43.2 g | 61.1 g | |
| Fat | 13.5 g | 11.1 g | |
| Fiber | 13.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | PEANUT BUTTER CHOCOLATE WHOLE GRAIN PROTEIN SNACK BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | SOUTH BEACH DIET | PEANUT BUTTER CHOCOLATE WHOLE GRAIN PROTEIN SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 556 MG | |
| Iron, Fe | 2.9 MG | 7.5 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 405 MG | 236 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |