SOUTH BEACH DIET vs ORGANIC MIX SESAME HONEY ROASTED SNACK BAR
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 5 out of 11 nutrient categories
SOUTH BEACH DIET: 5
vs
ORGANIC MIX SESAME HONEY ROASTED SNACK BAR: 4
(2 ties)
Overview
| Nutrient | SOUTH BEACH DIET | ORGANIC MIX SESAME HONEY ROASTED SNACK BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 27.0 g | 15 g | |
| Carbs | 43.2 g | 40 g | |
| Fat | 13.5 g | 35 g | |
| Fiber | 13.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | ORGANIC MIX SESAME HONEY ROASTED SNACK BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTH BEACH DIET | ORGANIC MIX SESAME HONEY ROASTED SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 375 MG | |
| Iron, Fe | 2.9 MG | 6.8 MG | |
| Sodium, Na | 405 MG | 0 MG |