SOUTH BEACH DIET vs NATURE VALLEY
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 8 out of 10 nutrient categories
SOUTH BEACH DIET: 8
vs
NATURE VALLEY: 0
(2 ties)
Overview
| Nutrient | SOUTH BEACH DIET | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 378 cal | 486 cal | |
| Protein | 27.0 g | 11.4 g | |
| Carbs | 43.2 g | 57.1 g | |
| Fat | 13.5 g | 22.9 g | |
| Fiber | 13.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTH BEACH DIET | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Sodium, Na | 405 MG | 400 MG |