SOUTH BEACH DIET vs MAPLE ALMOND BUTTER NUT BUTTER FILLED ENERGY BARS
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 8 out of 14 nutrient categories
SOUTH BEACH DIET: 8
vs
MAPLE ALMOND BUTTER NUT BUTTER FILLED ENERGY BARS: 3
(3 ties)
Overview
| Nutrient | SOUTH BEACH DIET | MAPLE ALMOND BUTTER NUT BUTTER FILLED ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 460 cal | |
| Protein | 27.0 g | 12 g | |
| Carbs | 43.2 g | 56 g | |
| Fat | 13.5 g | 20 g | |
| Fiber | 13.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | MAPLE ALMOND BUTTER NUT BUTTER FILLED ENERGY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTH BEACH DIET | MAPLE ALMOND BUTTER NUT BUTTER FILLED ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 92 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 405 MG | 360 MG |