SOUTH BEACH DIET vs FRUIT & NUT WITH ALMOND
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 7 out of 10 nutrient categories
SOUTH BEACH DIET: 7
vs
FRUIT & NUT WITH ALMOND: 1
(2 ties)
Overview
| Nutrient | SOUTH BEACH DIET | FRUIT & NUT WITH ALMOND | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 27.0 g | 8.6 g | |
| Carbs | 43.2 g | 62.9 g | |
| Fat | 13.5 g | 11.4 g | |
| Fiber | 13.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | FRUIT & NUT WITH ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTH BEACH DIET | FRUIT & NUT WITH ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 57 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Sodium, Na | 405 MG | 271 MG |