SOUTH BEACH DIET vs CHEWY CHOCOLATE CHIP BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SOUTH BEACH DIET: 4
vs
CHEWY CHOCOLATE CHIP BAR: 4
(2 ties)
Overview
| Nutrient | SOUTH BEACH DIET | CHEWY CHOCOLATE CHIP BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 27.0 g | 40 g | |
| Carbs | 43.2 g | 36 g | |
| Fat | 13.5 g | 10 g | |
| Fiber | 13.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | CHEWY CHOCOLATE CHIP BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTH BEACH DIET | CHEWY CHOCOLATE CHIP BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 300 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Sodium, Na | 405 MG | 220 MG |