SOUTH BEACH DIET vs SALTED CARAMEL ESCAPE PROTEIN-BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SOUTH BEACH DIET: 4
vs
SALTED CARAMEL ESCAPE PROTEIN-BAR: 4
(2 ties)
Overview
| Nutrient | SOUTH BEACH DIET | SALTED CARAMEL ESCAPE PROTEIN-BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 367 cal | |
| Protein | 27.0 g | 33.3 g | |
| Carbs | 35.1 g | 36.7 g | |
| Fat | 16.2 g | 15 g | |
| Fiber | 13.5 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | SALTED CARAMEL ESCAPE PROTEIN-BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTH BEACH DIET | SALTED CARAMEL ESCAPE PROTEIN-BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 250 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 378 MG | 283 MG |