SOUTH BEACH DIET vs NATURE VALLEY
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 7 out of 10 nutrient categories
SOUTH BEACH DIET: 7
vs
NATURE VALLEY: 1
(2 ties)
Overview
| Nutrient | SOUTH BEACH DIET | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 351 cal | 452 cal | |
| Protein | 27.0 g | 7.1 g | |
| Carbs | 35.1 g | 66.7 g | |
| Fat | 16.2 g | 19.1 g | |
| Fiber | 13.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTH BEACH DIET | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Sodium, Na | 378 MG | 429 MG |