SOUTH BEACH DIET vs GRANOLA BARS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTH BEACH DIET wins in 6 out of 10 nutrient categories
SOUTH BEACH DIET: 6
vs
GRANOLA BARS: 2
(2 ties)
Overview
| Nutrient | SOUTH BEACH DIET | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 27.0 g | 10.7 g | |
| Carbs | 35.1 g | 57.1 g | |
| Fat | 16.2 g | 12.5 g | |
| Fiber | 13.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTH BEACH DIET | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Sodium, Na | 378 MG | 125 MG |