SOUTH BEACH DIET vs CARROT CAKE BAR
Nutrition comparison per 100 g serving
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CARROT CAKE BAR wins in 5 out of 10 nutrient categories
SOUTH BEACH DIET: 3
vs
CARROT CAKE BAR: 5
(2 ties)
Overview
| Nutrient | SOUTH BEACH DIET | CARROT CAKE BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 333 cal | |
| Protein | 27.0 g | 36.7 g | |
| Carbs | 35.1 g | 40 g | |
| Fat | 16.2 g | 8.3 g | |
| Fiber | 13.5 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | CARROT CAKE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTH BEACH DIET | CARROT CAKE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Sodium, Na | 378 MG | 367 MG |