SOUTH BEACH DIET vs SALTED CARAMEL CASHEW CRUNCHY NUT PROTEIN SNACK BARS
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 6 out of 11 nutrient categories
SOUTH BEACH DIET: 6
vs
SALTED CARAMEL CASHEW CRUNCHY NUT PROTEIN SNACK BARS: 3
(2 ties)
Overview
| Nutrient | SOUTH BEACH DIET | SALTED CARAMEL CASHEW CRUNCHY NUT PROTEIN SNACK BARS | Winner |
|---|---|---|---|
| Calories | 368 cal | 404 cal | |
| Protein | 18.4 g | 25.5 g | |
| Carbs | 55.3 g | 40.4 g | |
| Fat | 13.2 g | 21.3 g | |
| Fiber | 23.7 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | SALTED CARAMEL CASHEW CRUNCHY NUT PROTEIN SNACK BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTH BEACH DIET | SALTED CARAMEL CASHEW CRUNCHY NUT PROTEIN SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 64 MG | |
| Iron, Fe | 4.7 MG | 3.0 MG | |
| Potassium, K | 395 MG | 319 MG | |
| Sodium, Na | 368 MG | 489 MG |