SOUTH BEACH DIET vs FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 9 out of 14 nutrient categories
SOUTH BEACH DIET: 9
vs
FRUIT SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | SOUTH BEACH DIET | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 368 cal | 460 cal | |
| Protein | 18.4 g | 10 g | |
| Carbs | 55.3 g | 58 g | |
| Fat | 13.2 g | 22 g | |
| Fiber | 23.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTH BEACH DIET | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 48 MG | |
| Iron, Fe | 4.7 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 395 MG | 284 MG | |
| Sodium, Na | 368 MG | 100 MG |