SOUTH BEACH DIET vs CLIF
Nutrition comparison per 100 g serving
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CLIF wins in 10 out of 19 nutrient categories
SOUTH BEACH DIET: 6
vs
CLIF: 10
(3 ties)
Overview
| Nutrient | SOUTH BEACH DIET | CLIF | Winner |
|---|---|---|---|
| Calories | 368 cal | 368 cal | Tie |
| Protein | 18.4 g | 14.7 g | |
| Carbs | 55.3 g | 61.8 g | |
| Fat | 13.2 g | 8.8 g | |
| Fiber | 23.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | CLIF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | SOUTH BEACH DIET | CLIF | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 294 MG | |
| Iron, Fe | 4.7 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 368 MG | |
| Potassium, K | 395 MG | 309 MG | |
| Sodium, Na | 368 MG | 279 MG |