SOUTH BEACH DIET vs CHOCOLATE BROWNIE BAR
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 6 out of 11 nutrient categories
SOUTH BEACH DIET: 6
vs
CHOCOLATE BROWNIE BAR: 2
(3 ties)
Overview
| Nutrient | SOUTH BEACH DIET | CHOCOLATE BROWNIE BAR | Winner |
|---|---|---|---|
| Calories | 368 cal | 442 cal | |
| Protein | 18.4 g | 14.0 g | |
| Carbs | 55.3 g | 44.2 g | |
| Fat | 13.2 g | 25.6 g | |
| Fiber | 23.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | CHOCOLATE BROWNIE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTH BEACH DIET | CHOCOLATE BROWNIE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 47 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Potassium, K | 395 MG | 395 MG | Tie |
| Sodium, Na | 368 MG | 558 MG |