SOUTH BEACH DIET vs CARAMEL MACCHIATO ENERGY BARS
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 7 out of 14 nutrient categories
SOUTH BEACH DIET: 7
vs
CARAMEL MACCHIATO ENERGY BARS: 3
(4 ties)
Overview
| Nutrient | SOUTH BEACH DIET | CARAMEL MACCHIATO ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 368 cal | 368 cal | Tie |
| Protein | 18.4 g | 13.2 g | |
| Carbs | 55.3 g | 66.2 g | |
| Fat | 13.2 g | 6.6 g | |
| Fiber | 23.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | CARAMEL MACCHIATO ENERGY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTH BEACH DIET | CARAMEL MACCHIATO ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 63 MG | |
| Iron, Fe | 4.7 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 147 MG | |
| Potassium, K | 395 MG | 325 MG | |
| Sodium, Na | 368 MG | 324 MG |