SOUTH BEACH DIET vs ALMOND GRANOLA BARS
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 8 out of 11 nutrient categories
SOUTH BEACH DIET: 8
vs
ALMOND GRANOLA BARS: 1
(2 ties)
Overview
| Nutrient | SOUTH BEACH DIET | ALMOND GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 368 cal | 457 cal | |
| Protein | 18.4 g | 8.6 g | |
| Carbs | 55.3 g | 62.9 g | |
| Fat | 13.2 g | 20 g | |
| Fiber | 23.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | ALMOND GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTH BEACH DIET | ALMOND GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 57 MG | |
| Iron, Fe | 4.7 MG | 1.0 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 368 MG | 400 MG |