SOUTH BEACH DIET vs PROTEIN SNACK BAR
Nutrition comparison per 100 g serving
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PROTEIN SNACK BAR wins in 7 out of 14 nutrient categories
SOUTH BEACH DIET: 4
vs
PROTEIN SNACK BAR: 7
(3 ties)
Overview
| Nutrient | SOUTH BEACH DIET | PROTEIN SNACK BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 45.7 g | 58.2 g | |
| Fat | 22.9 g | 10.9 g | |
| Fiber | 17.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | PROTEIN SNACK BAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | SOUTH BEACH DIET | PROTEIN SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 182 MG | |
| Iron, Fe | 2.1 MG | 4.9 MG | |
| Potassium, K | 343 MG | 255 MG | |
| Sodium, Na | 429 MG | 309 MG |