SOUTH BEACH DIET vs NUTRITION BAR
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 6 out of 11 nutrient categories
SOUTH BEACH DIET: 6
vs
NUTRITION BAR: 3
(2 ties)
Overview
| Nutrient | SOUTH BEACH DIET | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 451 cal | |
| Protein | 20 g | 12.7 g | |
| Carbs | 45.7 g | 52.1 g | |
| Fat | 22.9 g | 21.1 g | |
| Fiber | 17.1 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTH BEACH DIET | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 56 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 343 MG | 437 MG | |
| Sodium, Na | 429 MG | 28 MG |