SOUTH BEACH DIET vs MIXED SESAME HONEY ROASTED SNACK BARS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTH BEACH DIET wins in 6 out of 12 nutrient categories
SOUTH BEACH DIET: 6
vs
MIXED SESAME HONEY ROASTED SNACK BARS: 4
(2 ties)
Overview
| Nutrient | SOUTH BEACH DIET | MIXED SESAME HONEY ROASTED SNACK BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 20 g | 15 g | |
| Carbs | 45.7 g | 40 g | |
| Fat | 22.9 g | 35 g | |
| Fiber | 17.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | MIXED SESAME HONEY ROASTED SNACK BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTH BEACH DIET | MIXED SESAME HONEY ROASTED SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 375 MG | |
| Iron, Fe | 2.1 MG | 6.8 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 429 MG | 0 MG |