SOUTH BEACH DIET vs COOKIES & CREME FLAVORED PROTEIN BAR
Nutrition comparison per 100 g serving
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COOKIES & CREME FLAVORED PROTEIN BAR wins in 6 out of 13 nutrient categories
SOUTH BEACH DIET: 4
vs
COOKIES & CREME FLAVORED PROTEIN BAR: 6
(3 ties)
Overview
| Nutrient | SOUTH BEACH DIET | COOKIES & CREME FLAVORED PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 20 g | 33.3 g | |
| Carbs | 45.7 g | 38.3 g | |
| Fat | 22.9 g | 13.3 g | |
| Fiber | 17.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | COOKIES & CREME FLAVORED PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTH BEACH DIET | COOKIES & CREME FLAVORED PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 185 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 198 MG | |
| Potassium, K | 343 MG | 143 MG | |
| Sodium, Na | 429 MG | 250 MG |