SOUTH BEACH DIET vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
Ad 468x60
SOUTH BEACH DIET wins in 5 out of 11 nutrient categories
SOUTH BEACH DIET: 5
vs
365 EVERYDAY VALUE: 3
(3 ties)
Overview
| Nutrient | SOUTH BEACH DIET | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 429 cal | 371 cal | |
| Protein | 20 g | 5.7 g | |
| Carbs | 45.7 g | 80 g | |
| Fat | 22.9 g | 2.9 g | |
| Fiber | 17.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SOUTH BEACH DIET | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 57 MG | Tie |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Potassium, K | 343 MG | 200 MG | |
| Sodium, Na | 429 MG | 157 MG |