SOUS VIDE SLICED ROASTED TURKEY BREAST vs MONGOLIAN-STYLE BEEF TENDER BEEF STRIPS PAIRED WITH A SOY-FREE MONGOLIAN SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUS VIDE SLICED ROASTED TURKEY BREAST: 4
vs
MONGOLIAN-STYLE BEEF TENDER BEEF STRIPS PAIRED WITH A SOY-FREE MONGOLIAN SAUCE: 4
(3 ties)
Overview
| Nutrient | SOUS VIDE SLICED ROASTED TURKEY BREAST | MONGOLIAN-STYLE BEEF TENDER BEEF STRIPS PAIRED WITH A SOY-FREE MONGOLIAN SAUCE | Winner |
|---|---|---|---|
| Calories | 119 cal | 129 cal | |
| Protein | 21.4 g | 16.4 g | |
| Carbs | 0 g | 6.4 g | |
| Fat | 4.2 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUS VIDE SLICED ROASTED TURKEY BREAST | MONGOLIAN-STYLE BEEF TENDER BEEF STRIPS PAIRED WITH A SOY-FREE MONGOLIAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUS VIDE SLICED ROASTED TURKEY BREAST | MONGOLIAN-STYLE BEEF TENDER BEEF STRIPS PAIRED WITH A SOY-FREE MONGOLIAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 396 MG | |
| Sodium, Na | 310 MG | 471 MG |