SOUS VIDE PLANT EGG BITES vs HARD-BOILED EGGS
Nutrition comparison per 100 g serving
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HARD-BOILED EGGS wins in 6 out of 11 nutrient categories
SOUS VIDE PLANT EGG BITES: 3
vs
HARD-BOILED EGGS: 6
(2 ties)
Overview
| Nutrient | SOUS VIDE PLANT EGG BITES | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 168 cal | 136 cal | |
| Protein | 7.6 g | 13.6 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 10.1 g | 9.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUS VIDE PLANT EGG BITES | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUS VIDE PLANT EGG BITES | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 45 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 210 MG | 136 MG | |
| Sodium, Na | 353 MG | 136 MG |