SOURSOP NECTAR vs ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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ORANGE JUICE FROM CONCENTRATE wins in 5 out of 13 nutrient categories
SOURSOP NECTAR: 2
vs
ORANGE JUICE FROM CONCENTRATE: 5
(6 ties)
Overview
| Nutrient | SOURSOP NECTAR | ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 51 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 12.1 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURSOP NECTAR | ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.1 MG | 33.1 MG |
Minerals
| Mineral | SOURSOP NECTAR | ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 186 MG | |
| Sodium, Na | 8 MG | 0 MG |