SOURSOP DRINKABLE LOWFAT YOGURT vs PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
SOURSOP DRINKABLE LOWFAT YOGURT: 3
vs
PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | SOURSOP DRINKABLE LOWFAT YOGURT | PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 80 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 18.2 g | 11.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURSOP DRINKABLE LOWFAT YOGURT | PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURSOP DRINKABLE LOWFAT YOGURT | PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 87 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 170 MG | 127 MG | |
| Sodium, Na | 45 MG | 30 MG |