SOURSOP DRINKABLE LOWFAT YOGURT vs GREEK BLUEBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK BLUEBERRY NONFAT YOGURT wins in 7 out of 12 nutrient categories
SOURSOP DRINKABLE LOWFAT YOGURT: 1
vs
GREEK BLUEBERRY NONFAT YOGURT: 7
(4 ties)
Overview
| Nutrient | SOURSOP DRINKABLE LOWFAT YOGURT | GREEK BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 53 cal | |
| Protein | 3.5 g | 9.3 g | |
| Carbs | 18.2 g | 4.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURSOP DRINKABLE LOWFAT YOGURT | GREEK BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURSOP DRINKABLE LOWFAT YOGURT | GREEK BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 45 MG | 50 MG |