SOURSOP COCONUT MILK vs ALMOND COOKING MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOURSOP COCONUT MILK: 4
vs
ALMOND COOKING MILK: 4
(2 ties)
Overview
| Nutrient | SOURSOP COCONUT MILK | ALMOND COOKING MILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 67 cal | |
| Protein | 0.3 g | 3.3 g | |
| Carbs | 6.2 g | 3.3 g | |
| Fat | 3.1 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURSOP COCONUT MILK | ALMOND COOKING MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 98 MG | 67 MG | |
| Sodium, Na | 33 MG | 83 MG |