SOURSOP vs PARROT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SOURSOP: 3 vs PARROT: 3 (4 ties)

Overview

Nutrient	SOURSOP	PARROT	Winner
Calories	52 cal	37 cal
Protein	0 g	0 g	Tie
Carbs	13.2 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOURSOP	PARROT	Winner
Vitamin C, total ascorbic acid	24 MG	20 MG

Mineral	SOURSOP	PARROT	Winner
Calcium, Ca	24 MG	125 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	8 MG	8 MG	Tie

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