SOURSOP vs JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOURSOP: 4
vs
JUICE FROM CONCENTRATE: 4
(2 ties)
Overview
| Nutrient | SOURSOP | JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 52 cal | 47 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 13.2 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURSOP | JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 29 MG |
Minerals
| Mineral | SOURSOP | JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |