SOURDOUGH WITH SEA SALT SOFT PRETZEL NUGGETS vs JALAPENO PEPPERS CREAM CHEESE STUFFED JALAPENOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SOURDOUGH WITH SEA SALT SOFT PRETZEL NUGGETS: 5
vs
JALAPENO PEPPERS CREAM CHEESE STUFFED JALAPENOS: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH WITH SEA SALT SOFT PRETZEL NUGGETS | JALAPENO PEPPERS CREAM CHEESE STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 51.8 g | 23.8 g | |
| Fat | 0.9 g | 21.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH WITH SEA SALT SOFT PRETZEL NUGGETS | JALAPENO PEPPERS CREAM CHEESE STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH WITH SEA SALT SOFT PRETZEL NUGGETS | JALAPENO PEPPERS CREAM CHEESE STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 196 MG | 812 MG |