SOURDOUGH WITH SEA SALT SOFT PRETZEL NUGGETS vs CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE
Nutrition comparison per 100 g serving
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CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE wins in 7 out of 11 nutrient categories
SOURDOUGH WITH SEA SALT SOFT PRETZEL NUGGETS: 3
vs
CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE: 7
(1 ties)
Overview
| Nutrient | SOURDOUGH WITH SEA SALT SOFT PRETZEL NUGGETS | CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 337 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 51.8 g | 31.6 g | |
| Fat | 0.9 g | 20 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH WITH SEA SALT SOFT PRETZEL NUGGETS | CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SOURDOUGH WITH SEA SALT SOFT PRETZEL NUGGETS | CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 71 MG | 105 MG | |
| Sodium, Na | 196 MG | 432 MG |