SOURDOUGH SPECIALS EXTRA DARK PRETZELS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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SOURDOUGH SPECIALS EXTRA DARK PRETZELS wins in 5 out of 11 nutrient categories
SOURDOUGH SPECIALS EXTRA DARK PRETZELS: 5
vs
NATURE'S HARVEST: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH SPECIALS EXTRA DARK PRETZELS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 75 g | 70 g | |
| Fat | 5.4 g | 20 g | |
| Fiber | 3.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SPECIALS EXTRA DARK PRETZELS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH SPECIALS EXTRA DARK PRETZELS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 1,536 MG | 400 MG |