SOURDOUGH SPECIALS EXTRA DARK PRETZELS vs JICA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
JICA CHIPS wins in 6 out of 11 nutrient categories
SOURDOUGH SPECIALS EXTRA DARK PRETZELS: 3
vs
JICA CHIPS: 6
(2 ties)
Overview
| Nutrient | SOURDOUGH SPECIALS EXTRA DARK PRETZELS | JICA CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 385 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 75 g | 80.8 g | |
| Fat | 5.4 g | 5.8 g | |
| Fiber | 3.6 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SPECIALS EXTRA DARK PRETZELS | JICA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH SPECIALS EXTRA DARK PRETZELS | JICA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 154 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 111 MG | 615 MG | |
| Sodium, Na | 1,536 MG | 269 MG |