SOURDOUGH SPECIALS vs SALAMIDA SPIEDIE CHIPS
Nutrition comparison per 100 g serving
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SOURDOUGH SPECIALS wins in 4 out of 11 nutrient categories
SOURDOUGH SPECIALS: 4
vs
SALAMIDA SPIEDIE CHIPS: 2
(5 ties)
Overview
| Nutrient | SOURDOUGH SPECIALS | SALAMIDA SPIEDIE CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 89.3 g | 25 g | |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SPECIALS | SALAMIDA SPIEDIE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH SPECIALS | SALAMIDA SPIEDIE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,343 MG | |
| Sodium, Na | 1,679 MG | 893 MG |