SOURDOUGH SLICED SQUARE LOAF BREAD vs PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SOURDOUGH SLICED SQUARE LOAF BREAD wins in 8 out of 11 nutrient categories
SOURDOUGH SLICED SQUARE LOAF BREAD: 8
vs
PRETZEL HAMBURGER BUNS: 1
(2 ties)
Overview
| Nutrient | SOURDOUGH SLICED SQUARE LOAF BREAD | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 268 cal | |
| Protein | 11.1 g | 8.5 g | |
| Carbs | 48.9 g | 54.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SLICED SQUARE LOAF BREAD | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH SLICED SQUARE LOAF BREAD | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 122 MG | |
| Iron, Fe | 4.4 MG | 3.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 467 MG | 488 MG |