SOURDOUGH SLICED ENGLISH MUFFINS vs CINNAMON RAISIN SWIRL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH SLICED ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
SOURDOUGH SLICED ENGLISH MUFFINS: 5
vs
CINNAMON RAISIN SWIRL BREAD: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH SLICED ENGLISH MUFFINS | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 312 cal | |
| Protein | 7.0 g | 6.3 g | |
| Carbs | 42.1 g | 56.3 g | |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SLICED ENGLISH MUFFINS | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH SLICED ENGLISH MUFFINS | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 78 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 105 MG | 219 MG | |
| Sodium, Na | 526 MG | 438 MG |