SOURDOUGH SLICED BOULE vs GARLIC & ONION FAT FREE CROUTONS
Nutrition comparison per 100 g serving
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SOURDOUGH SLICED BOULE wins in 7 out of 14 nutrient categories
SOURDOUGH SLICED BOULE: 7
vs
GARLIC & ONION FAT FREE CROUTONS: 4
(3 ties)
Overview
| Nutrient | SOURDOUGH SLICED BOULE | GARLIC & ONION FAT FREE CROUTONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 8.3 g | 14.3 g | |
| Carbs | 47.2 g | 57.1 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SLICED BOULE | GARLIC & ONION FAT FREE CROUTONS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH SLICED BOULE | GARLIC & ONION FAT FREE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 5.1 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 472 MG | 1,286 MG |