SOURDOUGH SAUERKRAUT RYE DINNER ROLLS vs SELECT BREADS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOURDOUGH SAUERKRAUT RYE DINNER ROLLS: 5
vs
SELECT BREADS: 5
(1 ties)
Overview
| Nutrient | SOURDOUGH SAUERKRAUT RYE DINNER ROLLS | SELECT BREADS | Winner |
|---|---|---|---|
| Calories | 263 cal | 259 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 52.6 g | 44.7 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SAUERKRAUT RYE DINNER ROLLS | SELECT BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH SAUERKRAUT RYE DINNER ROLLS | SELECT BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 4.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 386 MG | 435 MG |