SOURDOUGH SAUERKRAUT RYE DINNER ROLLS vs BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH SAUERKRAUT RYE DINNER ROLLS wins in 8 out of 14 nutrient categories
SOURDOUGH SAUERKRAUT RYE DINNER ROLLS: 8
vs
BUNS: 5
(1 ties)
Overview
| Nutrient | SOURDOUGH SAUERKRAUT RYE DINNER ROLLS | BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 268 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 52.6 g | 53.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SAUERKRAUT RYE DINNER ROLLS | BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH SAUERKRAUT RYE DINNER ROLLS | BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Sodium, Na | 386 MG | 375 MG |