SOURDOUGH SAUERKRAUT RYE DINNER ROLLS vs 6 PRE-SLICED EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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SOURDOUGH SAUERKRAUT RYE DINNER ROLLS wins in 7 out of 11 nutrient categories
SOURDOUGH SAUERKRAUT RYE DINNER ROLLS: 7
vs
6 PRE-SLICED EVERYTHING BAGELS: 3
(1 ties)
Overview
| Nutrient | SOURDOUGH SAUERKRAUT RYE DINNER ROLLS | 6 PRE-SLICED EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 277 cal | |
| Protein | 10.5 g | 9.6 g | |
| Carbs | 52.6 g | 54.3 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SAUERKRAUT RYE DINNER ROLLS | 6 PRE-SLICED EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH SAUERKRAUT RYE DINNER ROLLS | 6 PRE-SLICED EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 170 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 386 MG | 511 MG |