SOURDOUGH SANDWICH BUNS vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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SOURDOUGH SANDWICH BUNS wins in 7 out of 16 nutrient categories
SOURDOUGH SANDWICH BUNS: 7
vs
THE ESSENTIAL BAKING COMPANY: 5
(4 ties)
Overview
| Nutrient | SOURDOUGH SANDWICH BUNS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 250 cal | 212 cal | |
| Protein | 6.7 g | 3.0 g | |
| Carbs | 45 g | 42.4 g | |
| Fat | 2.5 g | 9.1 g | |
| Fiber | 1.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SANDWICH BUNS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH SANDWICH BUNS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 61 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 83 MG | 227 MG | |
| Sodium, Na | 433 MG | 348 MG |