SOURDOUGH SANDWICH BUNS vs SPROUTED 7 WHOLE GRAINS WHEAT BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH SANDWICH BUNS wins in 7 out of 15 nutrient categories
SOURDOUGH SANDWICH BUNS: 7
vs
SPROUTED 7 WHOLE GRAINS WHEAT BREAD: 4
(4 ties)
Overview
| Nutrient | SOURDOUGH SANDWICH BUNS | SPROUTED 7 WHOLE GRAINS WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 45 g | 50 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 1.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SANDWICH BUNS | SPROUTED 7 WHOLE GRAINS WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH SANDWICH BUNS | SPROUTED 7 WHOLE GRAINS WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 433 MG | 679 MG |