SOURDOUGH SANDWICH BUNS vs ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS
Nutrition comparison per 100 g serving
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SOURDOUGH SANDWICH BUNS wins in 7 out of 16 nutrient categories
SOURDOUGH SANDWICH BUNS: 7
vs
ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS: 5
(4 ties)
Overview
| Nutrient | SOURDOUGH SANDWICH BUNS | ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 50 g | 43.8 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 1.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SANDWICH BUNS | ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH SANDWICH BUNS | ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 500 MG | 400 MG |