SOURDOUGH SANDWICH BREAD vs THE BREAD GARDEN
Nutrition comparison per 100 g serving
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SOURDOUGH SANDWICH BREAD wins in 5 out of 11 nutrient categories
SOURDOUGH SANDWICH BREAD: 5
vs
THE BREAD GARDEN: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH SANDWICH BREAD | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Calories | 250 cal | 283 cal | |
| Protein | 10 g | 8.7 g | |
| Carbs | 45 g | 52.2 g | |
| Fat | 2.5 g | 6.5 g | |
| Fiber | 2.5 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SANDWICH BREAD | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SOURDOUGH SANDWICH BREAD | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 425 MG | 543 MG |