SOURDOUGH SANDWICH BREAD vs COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOURDOUGH SANDWICH BREAD: 4
vs
COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD: 4
(3 ties)
Overview
| Nutrient | SOURDOUGH SANDWICH BREAD | COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 45 g | 46.5 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SANDWICH BREAD | COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH SANDWICH BREAD | COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 425 MG | 395 MG |