SOURDOUGH ROUND vs CINNAMON RAISIN WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN WHOLE GRAIN BREAD wins in 7 out of 16 nutrient categories
SOURDOUGH ROUND: 6
vs
CINNAMON RAISIN WHOLE GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | SOURDOUGH ROUND | CINNAMON RAISIN WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 286 cal | |
| Protein | 8.8 g | 5.7 g | |
| Carbs | 45.6 g | 57.1 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ROUND | CINNAMON RAISIN WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Niacin | 1.4 MG | 2.9 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH ROUND | CINNAMON RAISIN WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 474 MG | 286 MG |